#WellnessWeds: Dry Brushing Your Skin

#WellnessWeds: Dry Brushing Your Skin

Dry Brushing is the process of brushing the skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate, get rid of dead skin and prevent cellulite.   As a self-proclaimed “skin freak,” I’m completely obsessed with having clear and healthy skin.  Now that I’m older, I’ve become more concerned with preserving a certain youthfulness and healthy glow.  Dry Brushing helps to keep your skin clear, your melanin poppin and your “glow” on point!

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#WellnessWeds: The Benefits of Oil Pulling

#WellnessWeds: The Benefits of Oil Pulling

Oil pulling is a trend that has become popular amongst wellness experts but idea of oil pulling is actually quite old. It is an ancient form of oral therapy from Ayurvedic medicinal practice that is over 3000 years old.    Oil Pulling is the process of pulling bacterial from your teeth and gums.   Your mouth is full of bacteria and oil pulling is a great way to improve your oral health.  

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#WellnessWeds: The Benefits of Himalayan Salt

#WellnessWeds: The Benefits of Himalayan Salt

I first discovered Himalayan salt when I was looking for detox bath recipes.  I found that adding it to my detox baths helped me to sleep better and made my skin softer.    Then I was introduced to another benefit of Himalayan salt when I went to a Korean Bath Spa and enjoyed an hour in a salt cave.  My skin felt amazing after that experience. I wanted to learn more about Himalayan salt and why it was suddenly so popular.  I found that Himalayan salt has many benefits that go far beyond relaxing the body and relieving stress. 

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#WellnessWednesday: Stay Hydrated with Detox Waters

#WellnessWednesday: Stay Hydrated with Detox Waters

But what if you aren’t a fan of water?  I discovered detox waters as a way to ensure I’m getting my daily dose of H2O.  Detox water is an infused water recipe that rids your body of toxins and improves overall health.  Some detox waters have beneficial ingredients.  Healthy ingredients that is full of much needed vitamins and nutrients that make you healthier.

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#WellnessWednesday: Oil Diffusing

#WellnessWednesday: Oil Diffusing

Aromatherapy is the practice of using natural oils to enhance psychological and physical well-being.   The aroma of essential oils is widely believed to improve brain function and when absorbed through the skin and bloodstream, they can promote whole body healing.  It’s a form of alternative medicine that works for pain relief, mood enhancement and increased memory.  Our sense of smell is a powerful thing.  Essential oils can purify the air, dispel odors, relax the mind and body, enhance your immune system, clear your mind and bring oxygen to the brain, improving memory and health.  An easy way to enjoy the benefits of essential oils is by using a diffuser. 

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