#WellnessWednesday: Stay Hydrated with Detox Waters

#WellnessWednesday: Stay Hydrated with Detox Waters

But what if you aren’t a fan of water?  I discovered detox waters as a way to ensure I’m getting my daily dose of H2O.  Detox water is an infused water recipe that rids your body of toxins and improves overall health.  Some detox waters have beneficial ingredients.  Healthy ingredients that is full of much needed vitamins and nutrients that make you healthier.

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#SelfCareSunday: Activated Charcoal-The Ultimate Detox

#SelfCareSunday: Activated Charcoal-The Ultimate Detox

Charcoal…I’m sure you think of the little squares you use when you are getting ready to barbeque but Activated charcoal is different.  Barbecue charcoal is loaded with toxins and chemicals.  Activated charcoal is derived from coconut shells, wood or peat.   Activated Charcoal is used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them.    Think of it like a magnet, binding to toxins and flushing them out.  In addition to being a safe treatment for the removal of toxins in the system, activated charcoal can also be deodorizing and disinfecting.  Activated Charcoal is considered to be the ultimate detoxifier.

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#SelfCareSunday: The Benefits of Bentonite Clay

#SelfCareSunday: The Benefits of Bentonite Clay

I discovered Bentonite Clay when I was researching ways to restore my hair after heat damage but I learned that Bentonite clay has amazing benefits for your body.   Bentonite Clay is composed of ash made from volcanos.  It is a healing clay that cleanses and detoxes the body. It is also used to defend against illnesses as well.  Bentonite Clay helps to get rid of the toxins in your body and increase immunity and reduce inflammation.  The Clay has minerals that when ingested are absorbed into the body.

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