#SaturdaySwag: 8 Outdoor Picnic Must Haves!!!

#SaturdaySwag: 8 Outdoor Picnic Must Haves!!!

Summertime usually means spending more time outdoors. Whether at the beach, a music festival, movies in the park or a romantic date out, packing a picnic requires certain essentials.   I love picnics and have different décor depending on the event but these are a few of my essentials. Start here and build your outdoor picnic kit from there!

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#FridayFunday: Where to Enjoy Free Music In Chicago!

#FridayFunday: Where to Enjoy Free Music In Chicago!

Despite what the national news says, Chicago is a beautiful city, especially during Summer. One of my favorite things about Chicago during the summer is the free music that you can hear.  Music played under the stars with a beautiful Chicago skyline, and the lakefront view is a perfect way to spend a summer night.  Chicago has something for every musical taste. From Blues, Jazz, Classical, Folk, Rock, and Dance the music reflects the diversity of this city.  The best part is that it doesn’t cost you a thing!  It’s an affordable night out for the entire family!

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#WellnessWeds: Dry Brushing Your Skin

#WellnessWeds: Dry Brushing Your Skin

Dry Brushing is the process of brushing the skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate, get rid of dead skin and prevent cellulite.   As a self-proclaimed “skin freak,” I’m completely obsessed with having clear and healthy skin.  Now that I’m older, I’ve become more concerned with preserving a certain youthfulness and healthy glow.  Dry Brushing helps to keep your skin clear, your melanin poppin and your “glow” on point!

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#WellnessWeds: The Benefits of Oil Pulling

#WellnessWeds: The Benefits of Oil Pulling

Oil pulling is a trend that has become popular amongst wellness experts but idea of oil pulling is actually quite old. It is an ancient form of oral therapy from Ayurvedic medicinal practice that is over 3000 years old.    Oil Pulling is the process of pulling bacterial from your teeth and gums.   Your mouth is full of bacteria and oil pulling is a great way to improve your oral health.  

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#SaturdaySwag: Great Gifts for Dad!!!

#SaturdaySwag: Great Gifts for Dad!!!

Fathers are such a gift! They are our providers, protectors, and our knights in shining armor.   It’s time to show the Dad’s some love!  Here are a few ideas for your Dad or prominent male figure!

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#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

This week, I partnered with my fellow Blogging Sister, Dana Harrell, Founder of La Curlista.  She started blogging in 2013 as a natural hair blogger and now blogs about hair, fashion, lifestyle, and all things in-between. This week, Dana is talking about how to shop for healthly ingredients on a budget!   Thank you Dana for helping us shop better, smarter and healthier!

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