#TransformationTuesday: 8 Ways To Develop a Healthy Relationship With Food

#TransformationTuesday: 8 Ways To Develop a Healthy Relationship With Food

This week for #TransformationTuesday, we are talking about food. I’m pleased to introduce, Nieta from CleanCheating.com. Nieta is a Food/Fitness Blogger and former caterer.  Her fitness journey began in 2006 when she joined Weight Watchers and lost 60 lbs.  After a series of life events, she eventually gained all but 13lbs back, it was then that she made some lifestyle changes and began to live healthier. Her approach to fitness and food is extremely practical and easy to incorporate into a busy lifestyle.   Follow her and learn more about her wellness journey on simplycleancheating.com. She has a wealth of wonderful information, fitness tips and great tasting recipes!  Thank you Nieta for your contribution to “The Sum of Many Things”! 

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#SaturdaySwag: Kentucky Derby Essentials

#SaturdaySwag: Kentucky Derby Essentials

The Kentucky Derby is one of my favorite events of the year.  One of my good girlfriends started a tradition of watching the Derby years ago and it’s become our annual tradition. Except for this year! (*insert sad face*) This year will be the first year I’m not going. My daughter’s scholarship program has an end of the year celebration so “mommy duties” come first. Sighs….In any case, just because I won’t be going doesn’t mean I can’t share some of my favorite tips and tricks for attending a Derby Party.

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