#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

This week, I partnered with my fellow Blogging Sister, Dana Harrell, Founder of La Curlista.  She started blogging in 2013 as a natural hair blogger and now blogs about hair, fashion, lifestyle, and all things in-between. This week, Dana is talking about how to shop for healthly ingredients on a budget!   Thank you Dana for helping us shop better, smarter and healthier!

Read More

#TransformationTuesday: (Guest Post) Striving for Consistency

#TransformationTuesday: (Guest Post) Striving for Consistency

Today's post is brought to you by public health professional, Akeia Blue, MS, MPH from Be Health Literate. (www.behealthliterate.com). She is an advocate for promoting Health Literacy.  She started Be Health Literate to provide practical information to help African American’s improve our healthcare interactions and outcomes.  It’s her belief that if prepared with good information and confidence in our interactions we will be able to make the best healthcare decisions for ourselves. She also believes in finding your definition of health no matter where you are in life.  I hope you enjoy her insight and tips on staying consistent on your wellness journey.

- D. Sanders

Read More