#TransformationTuesday: Working out at Home

#TransformationTuesday: Working out at Home

A busy schedule leaves little time to go to the gym.  Sometimes no matter how much you try, getting to the gym can be difficult to do. What do you do when you want to work out but can't’ make it to the gym or can’t afford gym membership fees?  Working out at home is an easy and cost effective way to stay fit. There are a few ways to get fit at home, and most involve little to no equipment at all. 

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#WellnessWeds: The Benefits of Himalayan Salt

#WellnessWeds: The Benefits of Himalayan Salt

I first discovered Himalayan salt when I was looking for detox bath recipes.  I found that adding it to my detox baths helped me to sleep better and made my skin softer.    Then I was introduced to another benefit of Himalayan salt when I went to a Korean Bath Spa and enjoyed an hour in a salt cave.  My skin felt amazing after that experience. I wanted to learn more about Himalayan salt and why it was suddenly so popular.  I found that Himalayan salt has many benefits that go far beyond relaxing the body and relieving stress. 

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#TransformationTuesday: Meal Planning on a Budget

#TransformationTuesday: Meal Planning on a Budget

IT’S COSTS MORE TO EAT RIGHT!!!

Have you ever said this before?  I know I have but I’m learning that with some time management, organization and planning it doesn’t have to be that way.   I’m a list maker, planner loving; post it not making kind of girl. I literally plan and schedule my entire life. So why was I so reckless about planning meals?  Quite simply, I’m tired!!! LOL…After working and juggling so much, who has to the time to plan a meal?  By the time I get home, I’m spending time with the kids, writing, managing blogs, bills and household chores. Meal planning just wasn’t a priority....UNTIL I realized how much money I was spending on food!!! I have three kids (ages 15, 13 and 11), so food disappears frequently in the bodies of these growing kids.  I spend my weekends running around so as a result, we tend to eat out a lot. It all adds up.  I’m really trying to cut my expenses so I can spend my money on experiences such as travel, so I had to make the time to research and figure this meal planning thing out.

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#TransformationTuesday: 8 Ways To Develop a Healthy Relationship With Food

#TransformationTuesday: 8 Ways To Develop a Healthy Relationship With Food

This week for #TransformationTuesday, we are talking about food. I’m pleased to introduce, Nieta from CleanCheating.com. Nieta is a Food/Fitness Blogger and former caterer.  Her fitness journey began in 2006 when she joined Weight Watchers and lost 60 lbs.  After a series of life events, she eventually gained all but 13lbs back, it was then that she made some lifestyle changes and began to live healthier. Her approach to fitness and food is extremely practical and easy to incorporate into a busy lifestyle.   Follow her and learn more about her wellness journey on simplycleancheating.com. She has a wealth of wonderful information, fitness tips and great tasting recipes!  Thank you Nieta for your contribution to “The Sum of Many Things”! 

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#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

#TransformationTuesday: Grocery Shopping on a Budget (Guest Post)

This week, I partnered with my fellow Blogging Sister, Dana Harrell, Founder of La Curlista.  She started blogging in 2013 as a natural hair blogger and now blogs about hair, fashion, lifestyle, and all things in-between. This week, Dana is talking about how to shop for healthly ingredients on a budget!   Thank you Dana for helping us shop better, smarter and healthier!

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#TransformationTuesday: Girl!!! Get It Together!!!

#TransformationTuesday:  Girl!!! Get It Together!!!

Confession…I’ve let myself go.  I know exactly when it happened too.  Approximately 4 years ago.  For the most part, I’ve always been pretty active.  Whether running, kickboxing, or dancing, I have remained in decent shape most of my life.  Four years ago, I injured my back and it went downhill from there.  

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