Anatomy of a Breakup: Pt.3-The Healing Power of Time

Anatomy of a Breakup:  Pt.3-The Healing Power of Time

We don’t take time to heal in relationships. We are so focused on moving on and getting over the end of a relationship we find ourselves in messy situations or other relationships that could have been avoided if we had just recognized and acknowledged our feelings and taken the time to process and deal with them. We are trying to microwave our emotional healing.

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#ThursdayThoughts: Anatomy of a Breakup: PT.2-HOLD UP! (Denial and Anger)

#ThursdayThoughts:  Anatomy of a Breakup: PT.2-HOLD UP! (Denial and Anger)

It’s important to recognize where you are and take impeccable care of yourself during this time. If you let it, your anger can be exactly what you need to push you right out of sadness and into a clear mental space.  You begin to realize what you wanted was not what you received. You begin to understand that the universe is loyal to you because it will remove things in your life that don’t honor you, making way to better things.  Coming out of denial and anger is just another step in your re-awakening and re-discovering who you are after heartbreak.

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#ThursdayThoughts: Anatomy of a Breakup-The Moment of Impact

#ThursdayThoughts: Anatomy of a Breakup-The Moment of Impact

Sometimes it starts with a feeling. Something is off.  Silence, distance, fewer phone calls and text…you know something isn’t right. Do you say something or do you ignore it thinking things will get better? Even when you know a relationship is coming to an end, the actual END of it can cause a range of emotions.  It’s a withdrawal of sorts.  One minute you are accustomed to the phone calls, text messages and date nights and then just like that…it’s over…nothing. This initial “Shock” phase is filled with emotions.

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