#WellnessWeds: The Art of Disengagement

#WellnessWeds: The Art of Disengagement

I once heard Oprah Winfrey say, “You are responsible for the energy you bring”. It’s something that has stayed with me for years.  The energy I bring belongs to me. I am responsible for it and I’m equally responsible for the energy I allow into my space. Part of my wellness routing involves the art of disengagement. 

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The Love Series: "Loving Through Adversity"

The Love Series: "Loving Through Adversity"

May is Mental Health Awareness month, and I wanted to continue my series on “Love and Relationships” by addressing the question:  Loving through Adversity:  How do you love someone who’s broken?  Is it possible? Is Love enough?  This portion of the Love and Relationship series begins with a guest post from writer, author, and poet, Nikki Rucker. I consider her a friend and lovingly call her one of my “little sisters.” She’s a phenomenal mother and wife who writes with such authenticity and transparency.  Today on the blog, Nikki shares her story of loving someone through adversity and brokenness.  Nikki courageously lifts the veil around mental illness in the black community and gives us an inside look into what it feels like to love someone in the midst of adversity. Her story is one of so many in our community, and I thank her for her openness and willingness to share.  –D. Sanders

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HEALING SERIES: FINALE-LET IT GO AND MOVE ON

HEALING SERIES: FINALE-LET IT GO AND MOVE ON

You have removed the mask, forgave yourself and others, took the necessary time and space to clear your mind and spirit, hit the pause button and showed yourself some tender loving care…So now what?

It’s time to move forward; whole, healed and complete, into a new chapter in our lives. Taking the lessons and leaving the baggage, we let it all go.  All of the emotional and mental work is void if we choose to hold on to the negative, painful and hurtful things, events and circumstances that happen in our lives.  Healing requires us to release it all with the knowledge and confidence that we are now wiser and well equipped for the next set of life’s challenges.  Whether it is health, diet and fitness challenges, financial challenges, a painful childhood, or the loss of a relationship, pain does not last forever unless we give it a home in our spirit.  You can and should end this chapter of your life and start a new one in your life’s story.

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