HEALING SERIES: FINALE-LET IT GO AND MOVE ON

HEALING SERIES: FINALE-LET IT GO AND MOVE ON

You have removed the mask, forgave yourself and others, took the necessary time and space to clear your mind and spirit, hit the pause button and showed yourself some tender loving care…So now what?

It’s time to move forward; whole, healed and complete, into a new chapter in our lives. Taking the lessons and leaving the baggage, we let it all go.  All of the emotional and mental work is void if we choose to hold on to the negative, painful and hurtful things, events and circumstances that happen in our lives.  Healing requires us to release it all with the knowledge and confidence that we are now wiser and well equipped for the next set of life’s challenges.  Whether it is health, diet and fitness challenges, financial challenges, a painful childhood, or the loss of a relationship, pain does not last forever unless we give it a home in our spirit.  You can and should end this chapter of your life and start a new one in your life’s story.

Read More

HEALING SERIES: PT 4-HIT THE PAUSE BUTTON-LESSONS IN SELF CARE

HEALING SERIES: PT 4-HIT THE PAUSE BUTTON-LESSONS IN SELF CARE

Women have to be everything to everyone. Nurturers by nature, our roles can be exhausting and draining.    We are the ones who rarely take time to give to ourselves.   Last year, I had to learn a hard lesson in making time for “self-care”.  I had to give myself permission to take the necessary time and space to replenish and restore everything I give away on a daily basis.  As a busy, working mom, I realized that in order to make sure I made self-care a part of my day, I had to schedule it.   

Read More

LOVE & FRIENDSHIP

LOVE & FRIENDSHIP

There are so many different aspects to my personality, the man I wind up sharing space and time has to understand, accept and love me the same way my friends do. It requires a man with strength, patience, integrity, ambition, understanding and a strong moral character.

Read More