The Life Audit: Week 4/The Health & Wellness Audit

The Life Audit: Week 4/The Health & Wellness Audit

As we audit different areas of our life, we are taking inventory of things that we can change, alter, adjust or do differently in order to enjoy a better quality of life.  Our overall health and wellness is essential.  Wellness is the state of being in good health.  This is a process of becoming more aware and making choices towards living healthy.   It’s much more than physical; it involves our mental health and our emotional health.  This week we are auditing how our bodies feel as we navigate through the ebbs and flows of life.

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