2017 Year-End Reflections and 2018 Word of The Year

2017 Year-End Reflections and 2018 Word of The Year

I choose the word, “HEAL”, for 2017.  At the time, I had no idea what I was asking the universe. 2017 was the year that broke me all the way down, revealing the cracks in my foundation.   I don’t remember a year like this; full of so many highs and devastating lows. 

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A Season of Gratitude

A Season of Gratitude

It’s so easy to be grateful during the good times. How can you be grateful when dealing with heartache, loss of a job, the death of a loved one, financial struggles and/or  illness etc.?  Even more, how can you be grateful for the negative experiences that are occurring in your life? 

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When Sisterhood Goes Wrong

When Sisterhood Goes Wrong

These are a core set of my friends. My true friends. The friends who, when I am at my worst……they point it out, tell me to get my shit together because I’m better than whatever I’m doing or being, and feed me afterwards like a real friend should. The friends who will show up and out for me if I need, or want, them to. The friends who love me, despite me. The friends who will fight for me……like, LITERALLY fight for me. The friends who will fight me when I’m wrong. The friends who will fight FOR me when I’m right. The friends who, beyond my blood family, have been my support system since I was 15 years old. The friends who I trust with my life…..who would never betray me…….or lie to me……or dishonor our friendship in any way. Friends don’t do that…………right?

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#ThursdayThoughts: Anatomy of a Breakup-The Moment of Impact

#ThursdayThoughts: Anatomy of a Breakup-The Moment of Impact

Sometimes it starts with a feeling. Something is off.  Silence, distance, fewer phone calls and text…you know something isn’t right. Do you say something or do you ignore it thinking things will get better? Even when you know a relationship is coming to an end, the actual END of it can cause a range of emotions.  It’s a withdrawal of sorts.  One minute you are accustomed to the phone calls, text messages and date nights and then just like that…it’s over…nothing. This initial “Shock” phase is filled with emotions.

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The Love Series: "Loving Through Adversity"

The Love Series: "Loving Through Adversity"

May is Mental Health Awareness month, and I wanted to continue my series on “Love and Relationships” by addressing the question:  Loving through Adversity:  How do you love someone who’s broken?  Is it possible? Is Love enough?  This portion of the Love and Relationship series begins with a guest post from writer, author, and poet, Nikki Rucker. I consider her a friend and lovingly call her one of my “little sisters.” She’s a phenomenal mother and wife who writes with such authenticity and transparency.  Today on the blog, Nikki shares her story of loving someone through adversity and brokenness.  Nikki courageously lifts the veil around mental illness in the black community and gives us an inside look into what it feels like to love someone in the midst of adversity. Her story is one of so many in our community, and I thank her for her openness and willingness to share.  –D. Sanders

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