#WellnessWeds: The Art of Disengagement

#WellnessWeds: The Art of Disengagement

I once heard Oprah Winfrey say, “You are responsible for the energy you bring”. It’s something that has stayed with me for years.  The energy I bring belongs to me. I am responsible for it and I’m equally responsible for the energy I allow into my space. Part of my wellness routing involves the art of disengagement. 

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