The Life Audit: Week 4/The Health & Wellness Audit

The Life Audit: Week 4/The Health & Wellness Audit

As we audit different areas of our life, we are taking inventory of things that we can change, alter, adjust or do differently in order to enjoy a better quality of life.  Our overall health and wellness is essential.  Wellness is the state of being in good health.  This is a process of becoming more aware and making choices towards living healthy.   It’s much more than physical; it involves our mental health and our emotional health.  This week we are auditing how our bodies feel as we navigate through the ebbs and flows of life.

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The Life Audit: Week 2/ What Are You? (The Spiritual Audit)

The Life Audit: Week 2/ What Are You? (The Spiritual Audit)

We live in a world where we try to control and plan everything. We are overscheduled and celebrate “busyness”.   As a result we often deal with emotions such as fear, worry, doubt and overthinking.  This portion of the Life Audit is about identifying ways to enjoy life right now no matter what the circumstances may be. It is about discovering what makes us feel alive.

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The Life Audit: Week 1/ Who Are You? (The Character Audit)

The Life Audit: Week 1/ Who Are You? (The Character Audit)

Character is defined as the mental and moral qualities distinctive to an individual.  This week as part of the Life Audit, we will be examining our character.  Our Character is the foundation of who we are and I thought it was important to audit this area of our lives first.   Who are you? What do you believe? What morals and standards do you have?  This is a time for reflection. Think about the very core of who you are and how you want to live your life.

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